Lifestyle

Nutrition

Some people use machines, we build them!
Here at RAPT nutrition is just as or more important than the workouts we do. You can’t out-exercise a bad diet.

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Spartan Race

Obstacle Course Racing is currently the fastest growing sport in the Nation and is designed for people of all ages, races, weight, and athletic ability to be able to participate in.

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Barbell Club

RAPT is going to offer athletes that are interested to join the RAPT Barbell Club. The Barbell Club incorporates Olympic weight lifting and allows athletes to participate in open weightlifting meets.

Weightlifting meets are divided into male and female competitions as well as weight classes. Each individual has three attempts at the Clean & Jerk, and Snatch to hit their heaviest weights.

Olympic lifting is directly related to an athlete’s explosiveness, power, neuromuscular coordination, and core stability. Coach Josh Jackson is an experienced weightlifter and has performed at the competitive level.

If you are interested in learning the techniques and joining the Barbell Club contact Josh Jackson at This email address is being protected from spambots. You need JavaScript enabled to view it. or directly in the facility.

Recipe of the Month

Smothered Burgers                                       

CALORIES: 290 

PROTEIN: 33.5g CARBS: 3g FAT: 16g

• 8oz extra lean (5% fat) ground beef (or any lean red meat)
• 1 tablespoon olive oil
• 1⁄4 cup sliced onion
• 1⁄4 cup sliced mushrooms
• 1 teaspoon
  Worcestershire sauce 

 Directions:

1. Heat oil in a skillet over medium high heat and sauté onion and mushrooms for about 3 minutes. Set aside. 

2. In a bowl mix the beef, Worcestershire sauce, and cooked veggies. Divide into 2 burgers. 

3. Pour the remaining tablespoon of oil in the pan and cook the burgers for about 3-4 minutes a side, or until fully cooked. 

Click to view recipe