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Recipe of the Month

Smothered Burgers

Screen Shot 2017 05 19 at 2.10.57 PM

 
 

Smothered Burgers                                       

Screen Shot 2017 05 19 at 2.10.57 PM

CALORIES: 290 

PROTEIN: 33.5g CARBS: 3g FAT: 16g

  • 8oz extra lean (5% fat) ground beef (or any lean red meat)
  • 1 tablespoon olive oil
  • 1⁄4 cup sliced onion
  • 1⁄4 cup sliced mushrooms
  • 1 teaspoon
    Worcestershire sauce 

 

 

 Directions:

1. Heat oil in a skillet over medium high heat and sauté onion and mushrooms for about 3 minutes. Set aside. 

2. In a bowl mix the beef, Worcestershire sauce, and cooked veggies. Divide into 2 burgers. 

3. Pour the remaining tablespoon of oil in the pan and cook the burgers for about 3-4 minutes a side, or until fully cooked. 

Click to view recipe

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